Sitting at a desk all day, five days a week, can take a significant toll on one’s overall mental and physical health. Whether you are suffering from eye strain or just trying to stay in shape and avoid the extra fat and calories from the doughnuts in the break room, everyone could benefit from staying healthy at the office. Whether in Hagerstown, Maryland; Pittsburgh, Pennsylvania; or anywhere else in the country, we know that maintaining a healthy office improves workers’ overall health and disposition. This will lead to people getting sick less, thus missing less days of work and boosting productivity. A healthy office is a happy and productive office, and who doesn’t want to improve their business? This is where good janitorial services can come in handy.
Here are some tips to staying healthy at the office this summer and maintaining a healthier office environment:
Drink Plenty of Water.
Drinking eight to ten glasses of water a day can help keep you hydrated, motivated, and focused on whatever you are working on. Many foods are also great sources of water, especially fruits such as oranges, grapes, watermelon, grapefruit, and apples. Keeping snacks like these handy are perfect for when you need a little pick-me-up. Often times, the afternoon slump that many people feel in the office is the result of dehydration, so drinking plenty of water throughout the day can help avoid that lull altogether.
Eat A Healthy Lunch.
Maintaining a balanced, healthy diet is crucial to overall health. Portion control is a major problem when it comes to eating; so instead of getting a huge lunch by yourself and eating until you are uncomfortably full, try splitting something with a coworker. Lunch is a great time to throw in some greens, so eat a side salad with your lunch to pack in some veggies and keep you fueled for the afternoon.
Avoid Eye Strain.
Eyestrain is a common problem for people who stare at a computer screen for most of the work day. Eyestrain can cause headaches, make it hard to focus on work, and even make you more sensitive to light. In order to prevent eyestrain, distance your screen about an arms length away from you. You should be able to easily read your computer screen from that distance, without having to squint. If you cannot read your computer’s screen from that distance, try increasing the size of the font on your computer.
Avoid Long Stretches of Long Days.
People will sometimes get extremely focused on a task or project, and will pour out all of their energy into completing that task. What people may fail to realize is that their stress is at a high level, and that can affect relationships and moods drastically. This can lead to a burnout, which can severely impair a person’s immune system and interfere with sleep and their ability to concentrate. In fact, taking vacations is important, as it will give you a chance to recharge your batteries and come back to work refreshed.
An important aspect to maintaining overall health and staying in physical shape is to exercise. There are many ways to exercise at the office, and many of these ways involve little to no equipment. You can leave the office during lunch and go for a walk. Going for a walk is a great way to stretch your legs, get some fresh air, and more importantly, get some exercise. The nice thing about walking is you can do it with other people, too! So grab a buddy in the office and enjoy a brisk stroll and clear your mind while getting your steps in.
Bring Out the Disinfectant.
The surfaces you touch every day at the office can harbor thousands of gross germs, just waiting to infect you and those around you. This is where hiring a janitorial service company like Varsity Facility Services can drastically help. The items especially susceptible to this are your keyboard, mouse, and phone just to name a few. Get out the disinfectant and make sure you keep those surfaces clean, so you and your coworkers can avoid getting and spreading infection and sickness.
Maintain a Clean Office Space with Varsity Janitorial Services.
When the office space is clean and hygienic, the chances of disease and sickness going around decrease drastically. With less people getting sick and taking time off, productivity in the office can increase. Workers will not be suffering from coughing, sneezing, aching, and other negative symptoms of colds and other common illnesses that often strike offices around summer time. Maintaining a hygienic office space in the “Old Line State” is easy with a good Maryland janitorial company. There is also a good Pennsylvania janitorial company for offices and other facilities in the “Keystone State.” Varsity’s professional janitorial services will make sure your office space is cleaned properly and disinfected so that your employees can remain healthy and productive each day at work.